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Before you jump to Oven baked fish fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to oven baked fish fillet recipe. To make oven baked fish fillet you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Oven baked fish fillet:
- Take 2 pieces fish fillet (got mine from city market)
- Prepare 4 tspn unsalted butter
- Prepare 1/2 tbsp sweet paprika
- Provide 1/2 tbsp dried basil
- Provide 1/8 tspn salt
- Get 1/8 tspn lemon juice
- Get 4 lemon slices
Instructions to make Oven baked fish fillet:
- Prepare baking sheet with parchment paper. Put the fish on the baking sheet.
- Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
- Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes. Below is the size of one of the fillets.
- Preheat oven to 180C
- Bake for 30 minutes uncovered.Serve and enjoy🤤🤤
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