Hey everyone, welcome to my recipe page, if you're looking for Oven Fried Fish and Grits recipe, look no further! We provide you only the best Oven Fried Fish and Grits recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Oven Fried Fish and Grits:
- Get 1 Cod Filet
- Use 1 Serving of quick cook grits
- Use 1 Zucchini Chopped into bite size pieces
- You need A few grape or cherry tomatoes
- Provide 1 egg
- Prepare 1/4 cup milk
- Take 1/2 cup panko bread crumbs
- Prepare 1 Tbsp Flour (you can omit this if you like)
- Provide olive oil
- Get nonstick cooking spray
- Provide Cajun seasoning
- Use 1 Tbsp heavy cream
- Use 2 Tbsp butter
- Get To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
If you find this Oven Fried Fish and Grits recipe helpful please share it to your friends or family, thank you and good luck.
