Hello everybody, welcome to our recipe page, if you're looking for Oven baked fish recipe, look no further! We provide you only the best Oven baked fish recipe here. We also have wide variety of recipes to try.

Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To cook oven baked fish you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Oven baked fish:
  1. You need 1 mackarel fish
  2. Use 3 big scotch bonnets
  3. Use Marinade; 1 teaspoon each
  4. Get 3 tblspns oil
  5. Prepare 5 seasoning cubes
  6. Provide 1 tblspoon soy sauce
  7. Provide 1 onga classic
  8. Take Garam masala
  9. Get Chilli powder
  10. You need tandoori masala
  11. Take All purpose spice
  12. Provide Curry
  13. Prepare Jamaican jerk
  14. Take Onion
  15. Get Garlic
  16. Prepare Ginger
Instructions to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

If you find this Oven baked fish recipe useful please share it to your good friends or family, thank you and good luck.