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Before you jump to Creamy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to creamy broccoli soup recipe. To cook creamy broccoli soup you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Creamy Broccoli Soup:
- Use 500 gms broccoli (cleaned and cut into florets)
- You need 5-6 tbsp melted butter
- Get 2 tbsp plain flour (maida)
- Prepare 2 cups milk
- Take 2 cups water
- Use 2 green chillies
- You need 3/4th tsp ginger garlic paste
- Provide 3/4th tsp garam masala
- Use 3/4 th tsp black pepper powder
- Get 1 small tomato
- Prepare 1 small to medium size onion
- You need to taste Salt
- Provide Fresh cream for the final touch (optional)
- Use Aa needed coriander for garnish (optional)
Instructions to make Creamy Broccoli Soup:
- Boil the broccoli florets for about 5min and keep them aside,Heat 2 tbsp of butter in a non-stick pan, add the onions, tomato,green chillies,ginger garlic paste and the boiled florets along with 1 cup water and sauté on a medium to high flame for 10 min or until cooked. Remove and keep it aside to cool down.
- Once it cools down,transfer to a mixer and blend into a smooth purée. Keep aside.
- Heat the remaining butter in another deep non-stick pan, add the flour and saute using a whisk on a Sim to medium flame for 30 seconds taking care that the flour does not discolour or get thickened
- Slowly add the milk and cook on a medium flame for 5 minutes, while stirring continuously with a whisk
- Add the broccoli puree, salt, pepper powder and garam masala powder, mix well and cook it on medium flame for another 10-15minutes. add a cup water here depending on the consistency and cook accordingly (I did add in my recipe or else the consistency becomes too thick)
- Switch off the flame, add the fresh cream and mix it well and garnish with coriander, your healthy and creamy soup is ready to serve.
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