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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish bake recipe. To cook fish bake you need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Fish Bake:
- Take 500 Grams Fish Fillet
- Get 500 Millilitres Milk
- Prepare 2 Tablespoons Flour
- Provide 3 Tablespoons Butter
- Provide 2 Cups Potatoes Mashed
- Provide Salt
- Use Pepper
- You need 2 Tablespoons Bread Crumbs
- Use 1/2 Onion
- Take Celery
Steps to make Fish Bake:
- In a deep pan boil the fillets with half an onion peppercorns, celery & salt
- Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
- Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
- Grease your baking tray with butter and line the dish with the flaked fish.
- Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
- Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
- Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
- Bake in a pre heated oven at 180 C for 20 mins
- Serve hot with garlic bread or dinner rolls
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