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Before you jump to Oven Fish ' n ' Chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven fish ' n ' chips recipe. To cook oven fish ' n ' chips you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Fish ' n ' Chips:
- Provide 2 tbsp olive oil
- Use 1/4 tsp pepper
- Get 4 medium potatoes - peeled (1 pound)
- Use 1/3 cup all-purpose flour
- You need 1/4 tsp pepper
- Use 2 eggs- beaten
- Take 2/3 cup crushed cornflakes
- Get 1 tbsp grated parmesan cheese
- Get tsp 1/8 cayenne pepper
- Use 1 lb frozen haddock fillets- thawed
- You need 1 tartar sause ( optional )
- Take 2 tbsp water
Steps to make Oven Fish ' n ' Chips:
- Preheat oven to 425° .
- In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
- Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
- Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
- Bake 10-15 minutes or until fish starts to flake.
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