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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to jamaican oxtail preparation recipe. You can cook jamaican oxtail preparation using 22 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Jamaican Oxtail Preparation:
  1. Use 5 lb oxtails
  2. Take 2 tbsp lemon or lime juice
  3. Prepare 2 packages sazon
  4. Take 3 tbsp oxtail seasoning
  5. You need 1 tbsp browning
  6. Use 1 tbsp soy sauce
  7. Provide 2 large onions
  8. Provide 1 large green pepper
  9. You need 1 large tomatoe
  10. You need 2 tbsp canola oil
  11. Provide 3 stick thyme
  12. Use 1 clove ginger
  13. You need 2 clove scallions
  14. You need 1 can tomatoe sauce
  15. Provide 1 dash tomatoe paste
  16. Take 2 tsp brown sugar
  17. Get 1 dash salt
  18. Provide 1 dash black pepper
  19. Prepare 1 small red sweet pepper
  20. Use 1 dash Tabasco sauce
  21. Get 3 stick carrots
  22. Provide 3 small potatoes
Instructions to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

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