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Before you jump to Platain porridge with diced meat, ugu leaves & oven grilled fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to platain porridge with diced meat, ugu leaves & oven grilled fish recipe. You can cook platain porridge with diced meat, ugu leaves & oven grilled fish using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Platain porridge with diced meat, ugu leaves & oven grilled fish:
- You need Unripe plantain - 2 fingers
- Provide leaves Ugu
- You need Boiled Beef and oven grilled Titus fish
- Provide Seasoning
- Provide Okpei
- Get Crayfish
- Get Water
- Prepare Palm oil
Instructions to make Platain porridge with diced meat, ugu leaves & oven grilled fish:
- Per boil the meat and cut in pieces. Wash the plantains, peel and cut in cube form. Add all in a clean pot
- Fry the crayfish, grind with pepper, okpei and add to the pot with half cooking spoon of oil and a cube of seasoning.
- Put 200 litres of water and put on a medium fire. Once it starts boiling, simmer intermittently till it starts to thicken. Once the plantain is done (very soft) add the already washed and chopped ugu leaves and fish. Turn well, adjust your taste if necessary and put off the fire
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