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Before you jump to Oven grilled Boli, fried fish and pepper stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to oven grilled boli, fried fish and pepper stew recipe. You can have oven grilled boli, fried fish and pepper stew using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oven grilled Boli, fried fish and pepper stew:
- Take 4 ripped plantain
- Use Titus fish
- Prepare Red pepper
- Get Tomatoes
- Provide Tomato paste
- Take Onion
- Get Veg oil
- Prepare Seasoning of choice
Steps to make Oven grilled Boli, fried fish and pepper stew:
- Peel and place plantain in the oven rack, leave for 20 - 25 minute at below 150°C
- Here is what it looks like,I used an hallogen oven here
- Season and fry the fish,set aside
- Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion
- Allow it to fry well,add seasoning add fish… And yes! It's ready
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