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Boneless chicken and vegetable rice
Boneless chicken and vegetable rice

Before you jump to Boneless chicken and vegetable rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to boneless chicken and vegetable rice recipe. To cook boneless chicken and vegetable rice you only need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Boneless chicken and vegetable rice:
  1. You need 3 cups Rice
  2. Use Oil half cup
  3. Use 2 Onion
  4. Use Mix vegetables
  5. Take 3 teaspoon Salt
  6. Provide 1 teaspoon red chilli powder
  7. Provide Half teaspoon turmeric
  8. You need 1 teaspoon Dry coriander
  9. Prepare 1 teaspoon Cumin
  10. Use 1 teaspoon Black pepper
  11. Take 1 teaspoon peri peri powder
  12. Prepare 3 tomatoes
  13. Take 1 green chillie
  14. Use 1 teaspoon garam masala
  15. Take Ginger and garlic
  16. Use Potatoes
Steps to make Boneless chicken and vegetable rice:
  1. Soake rice 1 hour befor cook then heat oil and chop onions,ginger and garlic and one green chilli put it in the pan untill gets soft.
  2. Now put chicken untill gets white then put tomatoes and all spices i have mentioned above, cook nicely until chicken 70% cook then put your vegetables and little bit water,cover now untill vegetables gets soft.
  3. Take a pan and boil the rice with oil and salt like 90 percent then drain the water,for dum put all curry you have cooked earlier then put rice on the top and cover on very slow flam for 15 minutes. Ready to enjoy.

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