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Oven baked moi-moi
Oven baked moi-moi

Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything right away or that you need to altogether get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked moi-moi recipe. You can have oven baked moi-moi using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Oven baked moi-moi:
  1. Provide 2 cups beans
  2. Prepare 2 small yellow pepper
  3. Provide 1 onion
  4. Use 3 small pepper
  5. Take 1 large red and green bell pepper
  6. You need 1 egg
  7. Prepare 1 tbsp sweetcorn
  8. Take 1 large garlic
  9. Provide 1 tbsp crayfish
  10. Use 4 cubes maggi
  11. You need to taste Spices
  12. Use Smoked fish/sardine
  13. Provide 1/2 cup vegetable oil
Instructions to make Oven baked moi-moi:
  1. Wash and remove the beans peels.
  2. In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
  3. Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
  4. Chop your onions, red and green bell pepper and mix with the sweet corn
  5. Line your casserole dish with baking paper and grease.
  6. Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
  7. Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
  8. Serve with sauce or any other food of your choice, ENJOY 💕

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