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Oven Grilled Knife Fish (Eja Osan)
Oven Grilled Knife Fish (Eja Osan)

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Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to oven grilled knife fish (eja osan) recipe. To cook oven grilled knife fish (eja osan) you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Oven Grilled Knife Fish (Eja Osan):
  1. Take 5 Fresh habanero pepper
  2. Take 1 Bulb Onions
  3. Provide 1 tsp Parsley
  4. Use 1 tsp Oregano
  5. Prepare 1/2 tsp Basil
  6. Provide 2 cube Bouillion
  7. You need to taste Salt
  8. Use 1 tbs Garlic fresh blended
  9. Take 1 tbs Ginger fresh blended
  10. Use 2 kg Fresh Fish
Instructions to make Oven Grilled Knife Fish (Eja Osan):
  1. Preheat oven 10mins at 200c
  2. Blend pepper, onions, garlic and ginger; set aside
  3. Wash and arrange fish in a bowl and set aside
  4. Add salt, boullion, parsley, basil, oregano and the blended paste
  5. Mix in properly; add honey if you wish to have the honey glazed flavor or brown sugar if you wish to have the sweet chilli flavor.
  6. Place fish in a baking dish or baking rack and send into the oven for 25mins
  7. Serve with anything or enjoy it with a glass of Irish Creame on the rock

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