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Basic Oven-Baked Pilaf
Basic Oven-Baked Pilaf

Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to basic oven-baked pilaf recipe. You can have basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Basic Oven-Baked Pilaf:
  1. Use 2 tablespoons Olive Oil / Canola Oil
  2. Prepare 1 Onion *finely chopped
  3. You need 1 clove Garlic *finely chopped
  4. Get 2 cups (*180 ml cup) Long Grain White Rice
  5. Prepare 500 ml Chicken Stock / Vegetable Stock
  6. Prepare Salt & Black Pepper
  7. Get 1 tablespoon Chopped Parsley
  8. Take <Additional Ingredients>
  9. Prepare Chicken *This time I used 500g Chicken Thigh Fillets
  10. Prepare Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Steps to make Basic Oven-Baked Pilaf:
  1. Preheat the oven to 200C.
  2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
  3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
  4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
  5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  6. Sprinkle with the Chopped Parsley and serve.

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