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Fish sauce with rice
Fish sauce with rice

Before you jump to Fish sauce with rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fish sauce with rice recipe. To make fish sauce with rice you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Fish sauce with rice:
  1. Take 2 big fresh tomatoes(cut in bits)
  2. Get 2 fresh red pepper(blend)
  3. Use 1 small onion bulb(chopped)
  4. Get 1 tablespoon crayfish(blend)
  5. Use 4 tablespoon vegetable oil
  6. Take 3 fresh fish (oven roasted)
  7. Provide Handful vegetables
  8. Prepare 2 table spoon fried sesame (blended)
  9. You need to taste Salt
  10. Provide 2 cube knorr
  11. Use 1 cup rice (cooked)
  12. You need 1/2 cup mixed green pees, carrot and sweet maize (cooked)
Steps to make Fish sauce with rice:
  1. Get a sauce pan, place on a heat source, add vegetable oil,onion,tomatoes and pepper stir for 3 minutes
  2. Add little water, sesame, knorr, crayfish, salt and stir for 2 minutes
  3. Add fish and allow to boil for 2 minutes
  4. Add vegetables and stir for 10 seconds
  5. Food is ready, serve as shown in the picture

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