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Fish in the oven Greek style
Fish in the oven Greek style

Before you jump to Fish in the oven Greek style recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fish in the oven greek style recipe. To cook fish in the oven greek style you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fish in the oven Greek style:
  1. Prepare 4 fish fillets
  2. Prepare 3 dry onions
  3. You need plenty of cherry tomatoes or tomatoes (peeled)
  4. Provide 2 cloves garlic (if you want a light flavor, remove the garlic germ)
  5. Use 3-4 green peppers
  6. Take thyme
  7. Use rosemary
  8. Prepare salt
  9. Get plenty of pepper
  10. Provide plenty of parsley
  11. You need 1/2 cup olive oil
  12. Provide 1/4 cup tsipouro (for the flavor)
  13. Prepare 3 vegetable stock cubes
Instructions to make Fish in the oven Greek style:
  1. Cut all the vegetables into relatively thin slices (the tomatoes, peppers, garlic and onions).
  2. Place them in a baking tray in a preheated oven, add the oil, salt, pepper, oregano, thyme, rosemary and parsley and finely chop the vegetable stock cubes. Mix everything well.
  3. Add the tsipouro and bake for 10 minutes at 200°C.
  4. Then add the fish fillets and cover with the vegetables. Bake at 180°C (depending on your oven).

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