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Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT)
Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT)

Before you jump to Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice (khao phad sapparot) recipe. To cook thai pineapple fried rice (khao phad sapparot) you only need 24 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
  1. You need 450 gr white rice
  2. Get 100 gr pineapple, cut to taste
  3. Get 150 gr meat (beef, chicken, shrimp etc…), cut to taste
  4. Get 1 egg, made scrambled
  5. Provide 30 gr cashew nuts, roasted/oven
  6. You need 20 gr raisins
  7. Use 50 gr carrots, cut into small squares
  8. Take 50 gr string bean, cut to taste
  9. Provide 4 cloves garlic, finely chopped
  10. Use 30 gr onion, thinly sliced
  11. Prepare 2 leeks, cut into 1 cm pieces
  12. Use 1/2 tsp ginger, grated/chopped finely
  13. Take 50 ml coconut milk
  14. Provide 1 Tbsp curry powder
  15. Provide 1 Tbsp soy sauce
  16. Use 2 Tbsp fish sauce
  17. Use 1/2 Tbsp tomato sauce
  18. Provide 1/4 tsp pepper powder
  19. Prepare to taste Sugar and salt
  20. Take Vegetable oil / olive oil for frying
  21. Use COMPLEMENTARY INGRED.:
  22. Get 1 red chili, sliced
  23. Provide 1 tbsp fried shallots
  24. Take 2 stalks celery
Steps to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
  1. Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften.
  2. Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again.
  3. Then add cashews, raisins and chives. Stir well.
  4. Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste.
  5. Serve with a sprinkling of fried shallot, red pepper and celery.

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