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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken adobo:
- Use 1 kg chicken
- Prepare 1/3 cup soy sauce
- Get 1/3 cup vinegar
- Take 6 cloves garlic (chopped)
- Use 1 tsp peppercorns
- Use 3-5 pcs bay leaf
- Use 1 tbsp sugar (optional)
Steps to make Chicken adobo:
- Mix everything
- Marinate for at least 30 minutes or overnight
- Boil for 5 minutes
- Simmer in low heat for 20 minutes, while turning chicken to cook evenly every 5 minutes. When sauce is almost dry. Turn off heat and serve with warm rice
- (Optional) Can fry lightly fry the chicken before cooking with the marinate
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