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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken Adobo:
- Provide 500 grams chicken
- Take 5 tbsp spy sauce
- Use 4 tbsp vinegar
- You need 1/4 cup water
- Get 4 tbps sarsa mang tomas (or any lechon sauce)
- Take 6 gloves minced garlic
- You need 1 garlic bulb, sliced into half
- Provide 3 bay leaves
- Provide Dash pepper
- Get hard boiled eggs or quail eggs
Steps to make Chicken Adobo:
- Marinate chicken with soy sauce and vinegar for atleast 30mins.
- Brown minced garlic in a pan, until toasted. Set aside.
- In the same pan pour chicken with marinade.
- Add water, pepper, bulb of garlic and laurel leaf. Bring to a boil
- Add sarsa ni mang tomas and hard boiled eggs.
- Add sarsa ni mang tomas and hard boiled eggs.
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