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Chicken adobo
Chicken adobo

Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

One way to deal with this to begin seeing some results is to realize that you do not have to change everything straightaway or that you should altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you need 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken adobo:
  1. Use 2 cloves garlic
  2. Take 1 onions, yellow
  3. Take 1/2 lb. bok choy
  4. Take 1 cup broccoli
  5. Provide 2 onions, green
  6. Get 8-10 oz. boneless chicken breast
  7. Take 1 tbsp. biodynamic extra virgin olive oil
  8. Take 1/4 + 3/4 cups water
  9. You need 1/4 cup fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar)
  10. Get 2 bay leaf, whole
  11. Prepare 3/4 cup white arborio rice
  12. Provide To taste salt & pepper
  13. Get 1/2 cup coconut milk
Steps to make Chicken adobo:
  1. Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces.
  2. Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat.
  3. Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes.
  4. Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil.
  5. Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed.
  6. Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes.
  7. The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink.
  8. Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of.
  9. Salt, ¾ cup of water and the coconut milk.
  10. Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
  11. Bring It All Together: Evenly divide the rice between two bowls.
  12. Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!.

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