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Chicken Breast Adobo
Chicken Breast Adobo

Before you jump to Chicken Breast Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken breast adobo recipe. To cook chicken breast adobo you only need 24 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Breast Adobo:
  1. Provide 2 lbs Chicken breast
  2. Take Marinade:
  3. Take 1 1/2 tbsp rice wine
  4. Provide 1 tbsp light soy sauce
  5. Get 2 egg whites
  6. Use 2 1/2 tbsp cornstarch
  7. Use 1/2 tbsp white sugar
  8. Prepare 1/2 tsp salt
  9. Take 2 1/2 tbsp oil
  10. You need For cooking:
  11. Take 2 tbsp minced ginger
  12. Take 4 tbsp minced garlic
  13. Use 1 tbsp ground black pepper
  14. Get Chopped scallions
  15. Provide 2 tbsp light soy sauce
  16. Get 4 tbsp cane vinegar
  17. Get 4 tbsp soy sauce
  18. Prepare 1/2 cup chicken broth
  19. Prepare 1 pc star anise
  20. Prepare 3 pcs bay leaf
  21. Prepare 1/4 cup brown sugar
  22. Use Slurry:
  23. Provide 2 tbsp cornstarch
  24. You need 2 tbsp water
Steps to make Chicken Breast Adobo:
  1. Cut chicken into thin slices and marinate for 1 hr
  2. In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
  3. Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
  4. In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
  5. Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
  6. Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
  7. Serve with rice. Enjoy!

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