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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken adobo:
- Take 1 kg chicken
- Take 1 head garlic
- Get 100 ml soy sauce
- Take 100 ml vinegar
- Take salt and pepper
Steps to make Chicken adobo:
- Sauté garlic until golden brown
- Add the chicken
- Add the soy sauce and vinegar
- Bring to a boil then simmer until the smell of vinegar vanish. Do not stir or cover.
- Add water then reduce into desired consistency
- Serve with steamed rice
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