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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Adobo:
- Take Chicken
- Take 1 packages chicken legs and thighs
- Use 1 1/2 cup soy sauce
- Prepare 1 1/2 cup apple vinegar
- Use 1 clove garlic
- Get 1 medium chopped onion
- Prepare 3 bay leaf
- You need 1 tsp black pepper
- You need 1 tbsp olive oil
Instructions to make Chicken Adobo:
- Chop onion and garlic cloves
- Heat up large sauce pan with olive oil
- Put chopped onion and garlic in pan and saute.
- Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like
- Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked.
- Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min.
- Once cooked sever with some white rice and enjoy!
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