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Before you jump to Brad's chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brad's chicken adobo recipe. You can have brad's chicken adobo using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brad's chicken adobo:
- Use 3 lbs boneless chicken thighs
- Use 1 1/2 cups low sodium soy sauce
- You need 1 cup seasoned rice vinegar
- Get 1/4 cup dry red wine
- Use 1 cup water
- You need 1 tbs minced garlic
- Take 1 tbs black pepper
- You need 1/2 cup brown sugar
- Get 4 bay leaves
Steps to make Brad's chicken adobo:
- Combine all ingredients and marinade chicken for 1 to 4 hours
- Place chicken and marinade in a wok. Simmer until chicken is tender. Up to 30 minutes.
- Remove chicken and reduce liquid to desired thickness. Or add corn starch mixed with water to thicken.
- Serve with rice and sauce. Enjoy.
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