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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Adobo:
- Take 2 kg chicken
- Provide 1 cup soy sauce
- You need 1 cup vinegar
- Prepare 1 dash salt
- Provide 1 dash pepper
- Prepare 1 clove garlic
- You need 1 large onion
- Take 2 small laurel leaf
- Prepare 1 liter water
Steps to make Chicken Adobo:
- Marinade chicken with all the rest of the ingridients for 2 hrs, setting aside 3/4 of garlic and onion.
- Saute garlic and onion
- After marinating, boil the chicken with the rest of the ingridients. When the sauce is almost dried up add the water. Let it cook for one hour and half.
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