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Chicken adobo with fried tofu
Chicken adobo with fried tofu

Before you jump to Chicken adobo with fried tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken adobo with fried tofu recipe. To cook chicken adobo with fried tofu you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chicken adobo with fried tofu:
  1. Take 6 cloves garlic
  2. Prepare 1 medium size onion
  3. Use 1 half tsp. pepper powder
  4. Take half cup soy sauce
  5. Use 1/4 cup vinegar
  6. Get 2 tbsps. white or brown sugar
  7. Prepare 1 cup water
  8. Take 15 medium size diced tokwa (tofu)
  9. Take 500 grams chicken breast cut into medium pieces
  10. Prepare cooking oil (for frying and sauteeing)
Steps to make Chicken adobo with fried tofu:
  1. Fry diced tofu until brown.
  2. Saute garlic until brown then add onions.
  3. Add chicken pieces. Stir fry until brown and cooked.
  4. Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes.
  5. Add water and fried tofu. Let it simmer for 5 minutes.

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