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Chicken and pork adobo
Chicken and pork adobo

Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and pork adobo recipe. To make chicken and pork adobo you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken and pork adobo:
  1. You need 4 pieces chicken (legs or thighs), bone-in and skin-on
  2. You need 1 lb boneless pork shoulder steak, cut into 1 in strips
  3. You need 1 1/2 heads garlic (about 18 cloves) peeled and crushed
  4. Take 2 tbsp whole black peppercorns
  5. Get 4 bay leaves
  6. Use 1/6 cup rice wine vinegar
  7. You need 1/6 cup apple cider vinegar
  8. You need 1/4 cup soy sauce
Steps to make Chicken and pork adobo:
  1. Throw all the ingredients into a medium pot. Add a 1/2 cup water and several grinds of freshly cracked pepper. Let marinate 30 minutes, mixing occasionally so all the meat has a chance to soak in the marinade.
  2. Put the pot on medium heat. Add enough water to almost submerge the meat. Cover and let simmer 1 hour until the pork is tender.
  3. Carefully remove the chicken and pork. Strain the sauce and skim the layer of oil floating on top. Put the pot on medium-high heat and return the sauce. Bring to a boil and let reduce while you crisp the meat.
  4. Put a medium pan on high heat. Add a splash of veg oil and lay the chicken and pork pieces in. Let fry for 2 to 3 minutes, then turn over to crisp the other side. Serve with rice, with the sauce on the side.

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