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Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.
You can see results without eliminating foods from your diet or make huge changes at once. Even more important than completely altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin pie dates granola bars recipe. You can cook pumpkin pie dates granola bars using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pumpkin Pie Dates Granola Bars:
- Prepare 2 cups oats rolled
- Prepare 1/2 cup pumpkin puree
- Get 20 dates regular pitted
- Get 1/2 cup peacans chopped
- You need 1/2 cup cranberries dried
- Use 1/2 cup pumpkin seeds
- Prepare 1 tbsp flax meal
- You need 1 tbsp chia seeds
- Prepare 1/4 cup honey
- Provide 2 tbsps cinnamon
- You need 1/2 tbsp nutmeg
- Provide 1 tbsp ginger grated (optional)
- Provide 6 tbsps water warm
Steps to make Pumpkin Pie Dates Granola Bars:
- Boil dates for 10 mins, then remove.
- Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
- Mix chia and flax meal with warm water and stir into a paste.
- Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
- Add this mixture into oats mixture.
- Add in spices and honey and combine well.
- Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
- Bake for 30 mins.
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