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Boneless chicken handi
Boneless chicken handi

Before you jump to Boneless chicken handi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to boneless chicken handi recipe. You can cook boneless chicken handi using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Boneless chicken handi:
  1. Take 1-5 -2 lbs boneless chicken thighs, cut in medium-sized chunks
  2. Prepare 1/3 cup oil
  3. You need 1 tsp cumin seeds
  4. Prepare 5-6 whole cloves
  5. You need 1 medium onion, finely chopped
  6. Take 4-5 small tomatoes, chopped
  7. You need 1/3 cup water
  8. Take 1 tsp coriander powder
  9. Provide 1/4 tsp turmeric
  10. Get 1/2 garam masala
  11. Get 1 tsp red chilli powder (Kashmiri red chilli)
  12. Provide 1 tsp salt
  13. Use 1 tbsp ginger garlic paste
  14. Take 1/4 cup plain yogurt, whole milk
Steps to make Boneless chicken handi:
  1. In a wok or saucepan, add oil. Add cumin seeds and cloves and let them crackle and sizzle on medium heat, about 30 seconds
  2. Next, add onions and fry on high heat for 5 minutes until the onion gets crisp and brown around the edges.
  3. Next, add chopped tomatoes and continue frying on medium to high heat for 10 minutes. Halfway through add ⅓ cup water to help the tomatoes break down.
  4. After 10 minutes, tomatoes and onions will begin to resemble gravy. Stir vigorously and press down your spatula to mush up the tomatoes if there are any visible big chunks.
  5. Next, add spices: coriander Powder, turmeric, garam masala, red chilli powder and salt and stir well.
  6. Next, throw in chicken and stir until spices coat the chicken pieces. - Add in ginger and garlic paste, and stir.
  7. Next, add yogurt and stir well into the chicken and continue stirring until chicken is no longer pink, about 5 minutes.
  8. Cover with lid and let the chicken cook for 35 minutes on medium heat. Stir every once in a while.
  9. After 25 minutes of cooking time, the curry should have released it's oil. This is key to ensure that the curry is done.
  10. Cover the pan with a lid and let the curry simmer for the remaining 10 minutes on very low heat. Serve hot with fresh naan!

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