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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase many food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pork adobo recipe. You can cook pork adobo using 17 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Pork Adobo:
- Take 1-1/2 kilos Pork Country Style (cut accordingly)
- Provide 1 liter Chicken Broth
- Provide 1/2-3/4 cups balsamic vinegar
- Get 1 tsp to "1 and a half tsp" Crush black pepper
- Take 2-3 tbsp brown sugar
- Use 1 head garlic crushed
- Use 3-4 onions medium to big size
- Provide 2-3 bay leaves
- Provide 1/2 tsp oregano
- Get 1 large green or red pepper
- Get 2 tbsp patis or to taste
- Get Ingredients according to how much meat, 1 or 1 and a half kilo
- You need 2 tbspToyo (optional)
- Use 2 tbsp Oyster sauce (optional)
- Use Toyo and oyster sauce optional esp when using balsamic vinegar
- Get Banana blossoms (washed and soak in 1 cup water), =optional=
- Prepare LIVER SPREAD can also be added during the simmering
Instructions to make Pork Adobo:
- Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
- Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
- Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
- Pour chicken stock.
- Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
- Check for meat tenderness. Fats should be jelly-like texture.
- If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
- Add the banana blossoms if desired. It has to be pre-soaked.
- Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
- Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
- After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
- Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
- Season with patis. Continue to pan fry until done.
- Ready to serve. Reheat before serving so it won't be greasy.
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