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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few small changes can positively affect everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Adobo:
- Provide 2 " 2 Pounds Chicken breast , cut into pieces
- Take 2 Tablespoons Cooking Oil
- Get 6 - 8 cloves Garlic , chopped
- Use 2 Bay Leaves , dried
- Take 10 - 12 Peppercorns , whole
- Use Pinch Salt
- Get 1/4 + 1/8 Cup Vinegar
- Take 1/8 Cup Soy Sauce
Steps to make Chicken Adobo:
- Heat oil over medium heat, then saute garlic until golden brown and fragrant.
- Add chicken and brown. Try to achieve a hard sear on random pieces.
- Add bay leaves, peppercorns and salt. Cook for 2 minutes, or until the oil from the bay leaf starts to render.
- Pour in vinegar and and let half of it cook off or evaporate. It will look like you have some syrup in your pan.
- Add the soy sauce and stir to coat the chicken. It will add color to the pieces. Make sure each piece is evenly coated.
- Continue cooking to reduce the sauce until you can see the oil separating itself again and most of the sauce has been absorbed by the chicken.
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