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Chicken Liver Adobo
Chicken Liver Adobo

Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to completely do away with certain foods from your diet. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken liver adobo recipe. You can cook chicken liver adobo using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Liver Adobo:
  1. Use 450 g chicken Liver, prepared
  2. Use 60 g all purpose flour
  3. Prepare 60 ml soy sauce
  4. Provide 20 ml white wine vinegar
  5. You need 1/2 tsp garlic powder
  6. You need 2-3 Bay dried leaves
  7. Get 1/2 tsp whole peppercorns
  8. Provide 3-4 garlic cloves, minced or crushed
  9. You need 90 ml water
  10. You need to taste Salt
  11. You need 1 medium spring onion, chopped
  12. Take 2 tbsp olive oil
Steps to make Chicken Liver Adobo:
  1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
  2. Heat 2 tbsp of oil in a frying pan.
  3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
  4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
  5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
  6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
  7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
  8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

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