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Before you jump to Philippine Chicken Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively impact everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to philippine chicken adobo recipe. To cook philippine chicken adobo you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Philippine Chicken Adobo:
- Use 250 Grams Chicken breast , cubed
- Provide 2 Tablespoons Soya sauce
- Get 2 Cups Water
- You need 1 Teaspoon Lemon
- Prepare 1 Teaspoon Black pepper corns
- Prepare 1 Bayleaf
- Provide 6 Cloves Garlic , halved
- Use 1 Cup rice Cooked
- Use Olive oi -
- Take Salt -
- Get 1 tomatoes Fresh chopped
Steps to make Philippine Chicken Adobo:
- Prepare the marinade of soy sauce, peppercorns, lemon, salt & 3 clove garlic. Leave chicken in the marinade for about 15 minutes.
- Boil rice with water.
- Boil chicken in a saucepan with the marinade. Add the water & bayleaves. Cover and simmer on low fire until the sauce is reduced by half. Strain the chicken and transfer to a bowl. Transfer the sauce to another bowl.
- Pour some oil in the pan. Add the other crushed garlic. When it starts to turn golden, mix the chicken and Saute on medium fire for about 10 minutes. Add half of the sauce and keep on sauteing for another 5 minutes. Transfer to a serving bowl.
- Transfer the cooked rice into the pan. Toss around the pan. Add the remaining sauce and mix well. Cook for about 3 minutes.
- Serve rice with the chicken. Garnish it with fresh tomatoes and chilli
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