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adobo
adobo

Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One nutritious alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to adobo recipe. You can cook adobo using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook adobo:
  1. Take 1 cup soy sauce
  2. Provide 1 tbsp pepper corn
  3. Take 1 tbsp sugar
  4. Use 2 cup water
  5. Get 3 tbsp oil, I like to use coconut oil
  6. Use 3 lb chicken parts, can also use pork or mixture of both
  7. Use 5 clove garlic, smashed can use less or more depending if you like garlic
  8. Take 3/4 cup vinegar
Steps to make adobo:
  1. mix all ingredients except oil together in a large pot
  2. boil on medium-high until chicken is almost falling off the bone. about an hour or so
  3. separate chicken from sauce
  4. heat the oil in a pan and fry chicken until light brown about 5 minutes
  5. remove chicken and set aside
  6. in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
  7. you can either pour sauce over chicken or serve on the side as a gravy
  8. tastes great over steamed white rice

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