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Brad's chicken lo mein with red curry rice
Brad's chicken lo mein with red curry rice

Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can cook brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Brad's chicken lo mein with red curry rice:
  1. You need 2 lg chicken breasts, cut to bite sized pieces
  2. Provide 1/2 LG red onion, diced
  3. You need 1 small bunch bok choy, chop only whites
  4. Provide 1 tbs minced garlic
  5. Get 1/4 c lite sodium soy sauce
  6. Prepare 1/4 c brown sugar
  7. Use 2 tbs oyster sauce
  8. You need 1 tbs fish sauce
  9. Provide 1 pkg lo mein noodles, prepared
  10. You need 1 tbs chile infused olive oil
  11. Prepare for the rice
  12. Take 2 c white rice
  13. Get 1 can coconut milk
  14. You need 2 tbs red curry paste
  15. Use 1 1/2 tsp granulated chicken bouillon
  16. Use 1 tbs fish sauce
  17. Use 1 3/4 cup water
  18. Prepare garnish
  19. Get Chinese snow peas
  20. Get honey roasted peanuts
  21. Prepare spicy Kim chi
Instructions to make Brad's chicken lo mein with red curry rice:
  1. Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
  2. Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
  3. Toss in noodles to coat with sauce.
  4. Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
  5. Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.

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