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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To make low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low fat carrot mug cake with vegan options:
- Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- You need 1/2 teaspoons oil, I used safflower
- Use 1/4 teaspoon vanilla
- Provide 1/4 cup grated carrot
- Take 1/4 cup applesauce
- Get 1 tablespoon chopped walnuts
- You need 2.5 tablespoons all purpose flour
- Provide 2 tablespoons sugar (I used demerara)
- Provide 1.5 teaspoons coconut flakes (optional, will increase fat content)
- Provide 1/4 teaspoon baking soda
- Provide 1/4 teaspoon cinnamon
- Get 1/8 teaspoon salt
- Use Frosting
- Use 1 tablespoon cream cheese or vegan cream cheese
- Use 2 teaspoons soy milk
- Get 1 teaspoon maple sugar
- Provide 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
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