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Sophie's easy crock pot nutmeg veg soup
Sophie's easy crock pot nutmeg veg soup

Before you jump to Sophie's easy crock pot nutmeg veg soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sophie's easy crock pot nutmeg veg soup recipe. You can have sophie's easy crock pot nutmeg veg soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sophie's easy crock pot nutmeg veg soup:
  1. Get 2 cup vegetable stock
  2. You need 2 tsp garlic puree
  3. Get 10 asparagus stalks
  4. You need 1/2 broccoli head
  5. You need 1 chopped up carrot
  6. Prepare 1/2 drained can sweetcorn
  7. Take 100 grams quark or other low fat cream cheese
  8. You need 1/4 tsp ground nutmeg (or grate your own).
Instructions to make Sophie's easy crock pot nutmeg veg soup:
  1. Turn your slow cooker onto low, and add the stock and garlic puree.
  2. Chop all your veggies and slow cook for around 6 hours.
  3. Blend your veggies up, and add your cream cheese. Blend again until smooth.
  4. Grate about 1/5 of a nutmeg (or about 1/4 teaspoon ground nutmeg) into your soup. I advise adding it gradually and testing until you are happy with the flavour.
  5. Serve and enjoy! For extra creaminess, add a swirl of creme fraiche or quark to the top when serving.

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