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Before you jump to Boneless chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several small changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boneless chicken recipe. You can cook boneless chicken using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Boneless chicken:
- You need 1 kg boneless chicken
- Get Red, yellow, green capsicum
- Get I clove garlic
- You need 1 big onion
- Use Spices: tandoori masala, paprika,turmeric,garam masala,dark superior soy sauce
Instructions to make Boneless chicken:
- Cut your chicken into equal stripes(medium sizes), using the spices above 1 teaspoon each marinate the chicken for (20minutes - 2 hours).
- Slice your onions and grate your garlic!! Fry onions till golden brown then add your garlic
- Add your marinated chicken stripes and stir, add salt and cover your pot for fifteen minutes or until the water in the chicken drops then uncover your pot.
- Slice all your hoho(capsicum) and add to the chicken and stir, leave it to cook for five minutes
- You can add one tablespoon of soy sauce and stir till it’s dry.
- Your yummy chicken is now ready, serve with hot rice of ugali!!
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