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Before you jump to Turkey avocado salad lettuce cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey avocado salad lettuce cups recipe. To cook turkey avocado salad lettuce cups you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Turkey avocado salad lettuce cups:
- You need 1 head romaine lettuce (or any kind you like)
- Take 1/4 lb roasted turkey breast, cubed
- Get 1 large avocado, chopped
- Take 1 bunch green onions, chopped
- Use 1 large tomatoe, chopped
- You need 2 tbsp sour cream (i use light)
- Provide 1 tbsp mayonnaise (i use Best Foods light)
- Provide 1 tbsp dried dill
- Get 1/2 tbsp garlic powder
- Get 1 salt and pepper to taste
Instructions to make Turkey avocado salad lettuce cups:
- Wash and separate lettuce leaves and set aside to dry
- Add all other ingredients in a bowl and mix gently to combine but not smash avocados
- Spoon mixture into lettuce leaves and enjoy!
- This taste even better is allowed to chill for an hour before eating.
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