Hey everyone, welcome to our recipe page, looking for the perfect 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe? look no further! We provide you only the perfect 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe here. We also have wide variety of recipes to try.
Before you jump to 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 鲜虾炒米苔目 short rice noodles with shrimps recipe. To cook 鲜虾炒米苔目 short rice noodles with shrimps you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- Get 鲜虾 Fresh shrimps
- Prepare 米苔目 Short rice noodles
- Use 四季豆 French beans
- Take 肉碎 Minced meat (50g)
- Get 蒜头 Garlic (1 clove)
- Provide 洋葱 Onion (1/2)
- Use 鸡蛋 Egg (1)
- Prepare 胡椒粉 Pepper powder
- Provide 酱清 Light soy sauce
- Use 蚝油 Oyster sauce
Steps to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- 把四季豆切小段，洋葱切细，蒜头切薄片 Cut French beans into small sections, onion into thin slices, garlic into thin slices
- 热油，加入蒜头，洋葱，四季豆，肉碎，鲜虾翻炒 Heat oil, add-in garlic, onion, French beans, minced meat and fresh shrimps.
- 加入米苔目，胡椒粉，酱清和蚝油翻炒。加半碗水煮3分钟。Add short rice noodles, pepper powder, light soy sauce and oyster sauce. Add half a bowl of water and cook for 3mins
- 加入鸡蛋翻炒，小火闷煮3分钟。 Add an egg, and stir-fry. Simmer in low heat for 3mins.
If you find this 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe valuable please share it to your close friends or family, thank you and good luck.
