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Easy Salmon Cakes
Easy Salmon Cakes

Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is a superb source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. You can have easy salmon cakes using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Easy Salmon Cakes:
  1. Use For the Salmon Cakes
  2. Get 1 lb Salmon Filets
  3. Get 1 tbsp olive oil
  4. Get 1/2 cup mayonnaise
  5. Use 1 tbsp dijon mustard
  6. Prepare 1 tsp worcestershire sauce
  7. You need 1 large egg lightly beaten
  8. You need 1/8 tsp black pepper
  9. Provide 2 tbsp dried parsley
  10. Get 1/2 tsp smoked paprika
  11. Use 1/4 cup saltine crackers or pork rinds
  12. Use 1 tbsp olive oil
  13. Prepare For the Lemon Dill Sauce
  14. Prepare 1 cup mayonnaise
  15. You need Juice and zest of 1 lemon
  16. Use 1 tbsp mustard
  17. Prepare 1/2 tsp black pepper
  18. Take 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Steps to make Easy Salmon Cakes:
  1. Pre heat oven to 425 degrees
  2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
  3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
  4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
  5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
  6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
  7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
  8. Heat the olive oil in a large skillet over medium-high heat.
  9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
  10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.

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