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Super Simple Salmon
Super Simple Salmon

Before you jump to Super Simple Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to super simple salmon recipe. To cook super simple salmon you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Super Simple Salmon:
  1. You need 1 frozen or raw salmon ration
  2. Get 1 olive oil
  3. You need 4 clove garlic
  4. Use 1 onion, chopped
  5. Prepare 1 dash white wine
  6. Get 1 salt and pepper
  7. Take 1 slice lemon
  8. Prepare 1 (optional) oregano
Instructions to make Super Simple Salmon:
  1. IF FROZEN par-boil/ add olive oil to pan to cover the whole pan about .5 cm deep
  2. Add in your garlic and onion along with your salt and pepper, with a squeeze of lemon and and herns you would like to add in including oregano
  3. When the pan heats up and you can smell the garlic cooking (you haveseasoned your pan) so its time to add your salmon to the pan
  4. Keep and eye on itand flip it every so often making sure it will not burn
  5. Now its time to add in your white wine when your salmon is about half way cooked
  6. Add in any ingredients as needed while cooking
  7. The salmon shouldn't take to long to cook so depending on how cooked you want it you can leave it in for longer but I uusually wait like 1 minute on each side from when it is fully cooked through
  8. A tip on a way check if it is cooked is to break of a piece and see how cooked it is in the middle
  9. To serve I like to add tabasco (hot sauce) pver top but that is optional as well. Serve on a plate alone to one side with kale and a fancy cut lemon slice and drizzle the oild from the pan over in a zig zagmotion over the whole plate (chefs tip before serving add water to your plate while empty and place in oven until evaporated to make it warm before plating up)

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