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Before you jump to Mike's Easy Salmon Spread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mike's easy salmon spread recipe. To make mike's easy salmon spread you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Easy Salmon Spread:
- You need Salmon Cheese Dip
- Take 2 packages Philadelphia Cream Cheese
- Prepare 1 6 or 8 oz Salmon Filet [or more]
- You need 1/2 cup Purple Onions [fine minced]
- Provide 3 tbsp Green Onions [chopped-packed]
- You need 2 tsp Dried Parsley [or 1 tbsp packed fresh]
- Take 1/2 tsp Each: Old Bay - Garlic Powder - White Or Black Pepper - Dill
- Prepare 1 tbsp Horseradish [optional - but you can add more]
- Prepare Optional Additions
- Provide 4 Drops Liquid Smoke [not the raw extract]
- You need 1/2 tsp Lemon Juice
- Take 2 dash Worcestershire Sauce
- Take 3 dash Hot Sauce
- Prepare 1 Sour Cream Or Mayonnaise [to thin]
Instructions to make Mike's Easy Salmon Spread:
- You can microwave your salmon filets for 2 to 3 minutes covered, bake at 350° for 15 minutes per pound, poach for 5 minutes or purchase already prepared salmon. Smoked, natural or - even canned - in a pinch. Your choice!
- Heat cream cheese in a medium sized bowl and microwave for 60 seconds. Mix in chopped or flaked salmon. Add all other ingredients. Mix well but not too fevered. Unless, you want a creamier texture!
- Chill for at least an hour. Know that you can easily mold your salmon cheese dip into any shape you'd like. Just use cling wrap or equivalent and chill. Serve with baguette chips, crackers, celery or carrots sticks. Most any type veggie will work. When spread is chilled, consider Melba Toast, or others alike, as cracker options since they hold up well to this spreads heavy weight and thickness.
- If you're looking for a super low carbohydrate cracker option, try these deliciously unique cheese chips. There's less than 1 gram carbs per 6 large chips. You can find them at Walmart in the chilled cheeses section.
- Enjoy!
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