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Delicious Fish and Seafood Chowder
Delicious Fish and Seafood Chowder

Before you jump to Delicious Fish and Seafood Chowder recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to delicious fish and seafood chowder recipe. To make delicious fish and seafood chowder you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Delicious Fish and Seafood Chowder:
  1. Prepare 3 tablespoons butter
  2. Prepare 2 tablespoons Olive oil
  3. You need 500 g skinned and boned white fish, such as basa, cod or flake
  4. Take 1 x boned salmon tail
  5. Take 500 g shelled and deveined small prawns/shrips
  6. Take 4 large potatos (roughly chopped)
  7. Prepare 4 celery stalks (roughly chopped into 4-5 cm pieces)
  8. You need 1 large onion (thinly sliced)
  9. Use 2 garlic cloves (diced)
  10. Use 1 L fish stock
  11. Get 250 ml thickened cream
  12. Prepare 1 tablespoon dried rosemary
  13. Take Salt and black pepper
  14. Use 3 strands saffron (optional)
  15. Get 1/4 cup plain flour (to thicken)
  16. You need Crusty bread (to serve)
Instructions to make Delicious Fish and Seafood Chowder:
  1. One of the greatest things about his recipe is the different textures of the fish. To begin, heat your oil on a pan over a medium heat. Salt you salmon (on the non skin side) and place it face down on the hot oil. Cook for 5 minutes then flip. Cook on the skin side for 5 minutets. Remove from heat, discard the skin and set aside. Pre-cooking the salmon will ensure that it doesn't splinter in the Chowder.
  2. In a large pot heat the butter using a low heat. When hot, add onion and garlic. Cook on a low heat for 5-7 minutes, or until fragrent. Add potato and celery. Cook on a low heat for 15 minutes, or until potato slightly softens.
  3. Add your fish stock, then bring to the boil. While the water is boiling, prepare your whitefish by chopping it into large-ish (5cm chunks). When the water is boiled, throw in your white fish, prawns, rosemary and 1 teaspoon of ground black pepper. Place lid on pot and turn down to a low heat. Leave to cook for 30 minites.
  4. Try the liquid mixture. Adjust for seasoning (depending on what fish-stock you are using, you might need to add salt). Chop your already fried salmon into similar sized chunks as the whitefish. Place in the pot.
  5. Stir through the cream, turn up to medium heat. If you are using a little saffron, add it now. It won't bring much flavour, but it will add a lovely colour to your Chowder.
  6. When the cream has heated (approx 3mins) add in your flour 1 spoon at a time, making sure it stirred through. You might need to add additional flour depending on consistency. Add extra flour 1 tablespoon at a time, until desired consistency is reached.
  7. Enjoy with some crusty bread.

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