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Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to easy healthy salmon and pasta recipe. To make easy healthy salmon and pasta you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook easy healthy salmon and pasta:
- Use 1 salmon fillet
- You need 1 tbsp butter
- Provide 1 dash garlic salt
- Get 1 cajun seasoning
- Use 1 lemon herb seasoning
- Provide 2 cup penne or bowtie pasta
- Get 1 1/2 cup mario batalli alfredo sauce
- Provide 1 salt & pepper
- Provide 1/2 cup fresh sliced mushrooms
- Prepare 1 cup fresh diced tomatoes "not too small"
- Prepare 1 tsp oil
- Use 1 tbsp parmesan cheese
Steps to make easy healthy salmon and pasta:
- boil water for pasta, add pasta.
- dice tomatoes
- put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
- heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
- add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
- drain pasta, add alfredo, tomatoes and mushrooms. stir.
- put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy
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