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3-ingredient Salmon
3-ingredient Salmon

Before you jump to 3-ingredient Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 3-ingredient salmon recipe. You can cook 3-ingredient salmon using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook 3-ingredient Salmon:
  1. Get Salmon
  2. You need 1 teaspoon chopped garlic
  3. Use 4 tablespoon thai sweet chilli sauce
  4. Use 2 sticks chopped scallion
  5. Prepare 1 teaspoon salt
  6. You need 3 tablespoon water
  7. Use 1 teaspoon EVOO
  8. Take Side Dishes
  9. Use Brocolli
  10. Use Boiled Egg
  11. Get White/Brown Rice
Steps to make 3-ingredient Salmon:
  1. Pour thai sweet chilli sauce into a bowl. Mix together with chopped garlic & scallion.
  2. Add in water so that the sauce will not be thick. Put aside once done.
  3. Thaw salmon, sprinkle salt front n back.
  4. Pour in the pre-mixed sauce with salmon front and back, marinate for 15m.
  5. While waiting, boil brocolli for 20s. Leave to cold.
  6. Boil egg. Leave to cold.
  7. Put 1 teaspoon of EVOO onto the pan when its hot.
  8. Put in the salmon onto the pan with a small heat, 10mins on each side.
  9. You are done to serve! Bon Apetite!

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