Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Gumbo recipe here. We also have wide variety of recipes to try.

Gumbo
Gumbo

Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gumbo recipe. You can have gumbo using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Gumbo:
  1. Prepare 1 box Zatarain's gumbo mix with rice
  2. Prepare 6 cups Water
  3. You need 1 cup Chicken broth
  4. Use 2 Diced potatoes
  5. Use 1 tsp Parsley flakes
  6. You need 2 bags small, tail-off peeled shrimp (100-150 in each bag)
  7. Get 2 cups chicken breast
  8. Provide 1 1/2 Polish sausage
  9. Get 2 cups crab meat
  10. Take 2 cups frozen okra
  11. Use 1 Bay Leaf
  12. You need 1/2 tsp Red crushed peppers
  13. You need 5 Hardboiled eggs (Optional)
  14. Prepare Seafood seasoning
Instructions to make Gumbo:
  1. Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat)
  2. After it starts to boil add parsley flakes and bay leaf
  3. Make sure to stir frequently to keep your food from sticking
  4. Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning
  5. Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir
  6. Add red crushed peppers
  7. Place a lid on the pot. Let it cook for about 30 minutes or until rice is done
  8. Enjoy :-)

If you find this Gumbo recipe useful please share it to your good friends or family, thank you and good luck.