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Before you jump to Honey Dijon Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to honey dijon salmon recipe. To make honey dijon salmon you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Honey Dijon Salmon:
- Prepare 220 g salmon
- You need 1 tablespoon olive oil
- Get 1 tablespoon lemon juice
- You need 1 tablespoon dijon mustard
- Take 1 tablespoon honey
- Prepare 1 pinch salt
- Take 1 pinch black pepper
- Prepare 2-3 cloves garlic (optional)
Instructions to make Honey Dijon Salmon:
- Preheat oven to 190°C
- Lightly brush a baking tray or dish with olive oil or butter.
- Place salmon in the tray.
- Mix the other ingredients in a small bowl to make your marinade.
- Pour the marinade over the salmon and place in oven for about 15 minutes.
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