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Salmon stew
Salmon stew

Before you jump to Salmon stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some small changes can positively impact everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to salmon stew recipe. To make salmon stew you only need 10 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Salmon stew:
  1. Get 1 Medium sized onion
  2. You need 4 Salmon fish 🐟 cuts
  3. You need 1 Lemon 🍋
  4. Provide 2 Satchets tomato paste or 3 large tomatoes 🍅
  5. Provide 1 bunch coriander
  6. Get 2 Spoonfuls oil
  7. Prepare Salt
  8. Use 3 garlic cloves
  9. Prepare 1 Large green pepper 🌶
  10. Take Red chilli pepper
Steps to make Salmon stew:
  1. Cut and prepare all the ingredients. As for the garlic, grate it into small pieces
  2. Put oil in a pan to heat.
  3. Place the fish cuts and allow to fry until golden brown. Turn to cook all the sides
  4. Add the onions and garlic and allow to cook well.
  5. Squeeze the lemon juice on the fish and gently stir.
  6. And the tomato cuts and try to make sure they are on bottom side covered with the fish cuts.
  7. Cover the pan and allow to cook for 2 minutes under low heat.
  8. Add the green pepper, chilli, coriander and salt.
  9. Stir gently for about a minute.
  10. You can opt to add some coconut milk for some soup.
  11. Serve with Ugali/Rice/Bread and stir fried kales or spinach.
  12. Enjoy😋😋😋😋

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