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Before you jump to Salmon Nanban (Escabeche) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything straightaway or that you have to altogether get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to salmon nanban (escabeche) recipe. To make salmon nanban (escabeche) you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Salmon Nanban (Escabeche):
- Get 3 salmon fillets (remove the skin and cut into 2~3 pieces each and sprinkle salt and pepper on it, both sides)
- Provide flour (or potato starch) for coating salmon
- Use 1/2 onion, peeled and shredded
- Provide 1/2 carrot, peeled and shredded
- Use 1 green bell pepper, seeded and thinly sliced
- Get 1 Tbsp vegetable oil for frying each
- Get Marinade:
- Provide * 200 ml water +2 g konbu (kelp)
- Get * 150 ml vinegar
- Get * 2 Tbsp sake, soy sauce, mirin
- Get * 5 Tbsp sugar
- You need * 1 tsp salt
Instructions to make Salmon Nanban (Escabeche):
- Combine all marinade ingredients in a sauce pan and bring to a simmer and turn off the heat. Let it cool down.
- Heat the vegetable oil in a pan and add carrot, onion and cook for 1 minute. Next add the green bell pepper, salt and pepper and fried until wilted. Put into the marinade.
- Dust the both sides of salmon with flour (potato starch). Heat the vegetable oil in a pan and fry the both sides of salmon until crispy. Put into the same marinade. Soak them in the marinade for half day.
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