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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, merely making some small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oh mega three salad recipe. You can have oh mega three salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oh Mega Three Salad:
- You need 300 grams salmon fillet
- Provide 1 tbsp crushed walnuts
- Get 1 avocado
- Use 1 slice lemon
- You need 1 Tomato
- Use 1 lettuce
- Get 1 slice butter
- Take 1 slice spring onion (optional)
- Take 1 capsicum
- Use 1 olives
- Prepare 1 dash balsamic vinegar
- You need 1 pinch salt
Instructions to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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